
Happy Sunday to all of you!
This recent fill seems to have brought me whole-hog into the reality of life with a band. Before I was careful about chewing but never really had to pay the piper if I went a little too fast or took bites that were a little too big. No longer. I have to be vigilant, or I feel miserable. This is all contributing to good weight loss, but sometimes it kind of sucks.
Last night I tried a reallllly small bite of hamburger, no bun. Did not go down very well. I didn't have a full PB, but it got stuck and hurt. It's clear to me that hamburgers are off my OK-to-eat list.
I'm also finding that I get *really* hungry all of a sudden. It sneaks up on me, probably because I'm not spending so much time thinking about food. But then I realize I'm STARVING and it's really difficult to eat slowly and take small bites when I'm ravenous. So that's a change I'm still getting used to.
The list of what I can eat comfortably is getting smaller. I was pleasantly surprised yesterday to find I could eat some sliced bell pepper and cucumbers, which I've been too nervous to try these last couple of weeks. The meat, though - looks like I'll be shelving that for a while. Bring on the fish!
Tonight, I'm making halibut with an avocado-yogurt sauce. (It's adapted from a Rachael Ray
recipe for fish tacos. I don't make them into tacos, just serve the fish with sauce. I use Greek yogurt, so it's a good high-protein meal.)
Happy news: The scale reports another pound down, thanks to peeing out all the retained fluid from yesterday's flight. That brings me to 224, which was a mini-goal for me. I now weigh less than I did the summer I finished three triathlons. On to the next mini-goal. Two sixteen, I'm gunning for you!