Greek Yogurt and Beans

This will be news to absolutely nobody, but Greek yogurt is so versatile! No, really, it's true! Yesterday I decided to kick up my protein and went through a lot of Greek yogurt, with both good and so-so results.

I haven't made Nicole's chicken salad in a while, so I roasted a chicken breast in the toaster oven with salt and pepper (and a drizzle of olive oil), then diced the meat and mixed it with scallions, salt, pepper and Greek yogurt. Delish. That was a win. I have more for lunch this week.

Then I tried the Barefoot Contessa's mustard-roasted fish, but substituted yogurt for the creme fraiche in the recipe. As I feared, the yogurt curdled. It tasted virtually the same (really good) but I'm not sure my husband would go for curdled yogurt fish. And I can't really blame him. I did a little research, and apparently full-fat yogurt is less likely to curdle.

I'm on a bean kick lately. Beans are the perfect food, full of protein and fiber. (Also in love with Beano, btw.) I've never cooked dried beans before, but I'm giving it a try today.

I soaked the beans overnight, but when I looked online there didn't seem to be any consensus about whether to change the water (pro: gets rid of the gassiness; con: loses nutrients, flavor and color) or how long to cook them. Almost every recipe I found uses canned beans. Right now I have them simmering on the stovetop with a bay leaf and some chili powder in the water. My friend advises me not to salt them until they're finished cooking, as the salt makes them too tough.

Naturally, I am planning to top my cooked beans with a dollop of Greek yogurt instead of sour cream. Stay tuned for the results of that experiment.

In other news, thanks to all of you for the anniversary wishes. Your comments lifted my day. I'm planning a one-year photo post. Probably just as soon as I finish sending my Christmas cards.

ONE YEAR

It's been a year since my surgery on Jan. 4th. I've lost 60+ pounds, depending on the day. It's not what I had hoped to lose in the first year, and doesn't come close to what some lapbanders lose in that time frame. But I'm grateful for those pounds, and eager to continue losing.

A few things that have changed this year:

* I am free of the foot and ankle pain that was becoming debilitating. When I stand up, I don't walk funny. I can stand up from the floor with no problem. I can run upstairs without getting winded, and I can walk down the stairs without gripping the banister.

* As promised, my hair fell out in gobs. It's just starting to come back in, but it's still thin and I don't like it at all. I hope the volume comes back.

* I am far more confident and social than I was this time last year; consequently, I'm having a lot more fun these days.

* I am largely free of the psychic burden I carried from failing so often at weight loss. My outlook on my life and my future has changed a lot, for the better.

* I have more energy.

* I'm starting to shop in 'normal' stores, although I'm still kind of straddling the fat-girl/normal shopping world.

* I can cross my legs. Comfortably.

* I snore a lot less at night.

* I am not worried I will break a chair, beach or otherwise.

* I am incredibly grateful to all my blog friends for your support, guidance, good humor and encouragement this year.

I would like to have lost more. In my poor-me moments, I slip into bad habits and focus on the negative. But the thing is, we all know the band isn't a solution, it's a tool. You have to do the work. I did some work, but not nearly as much as I could have. So it's no mystery to me why I haven't lost more weight.

My 38th birthday is Jan. 25th. I'd love to be below 200 by then. I've been dancing around these scale numbers for months now. I'm gunning for 199 by the 25th. Keep your fingers crossed for me.

Happy 2011!

And whooooosh, just like that the holidays are over. Thank God, because I'm exhausted.

We just wrapped up a two-day entertaining marathon; we had friends here from 5 pm on the 31st until 7 pm on the 1st. We had a New Year's open house yesterday for about 55 guests. It was great, I had cooked a lot for New Year's Eve so I just ordered bagels, deli trays and quiche for the brunch. I mixed a couple pitchers of mimosas, we set up the playroom so the kids could shriek to their hearts' content and not disturb the grownups, and it was a lot of fun.

Both New Year's Eve and yesterday my band was super tight. I had an unpleasant stuck episode on a piece of lump crabmeat. Otherwise, it was probably a blessing, because I wasn't hungry and was able to talk with guests and refill drinks and platters without stopping to eat. I didn't weigh myself this morning but I've been holding steady, which is pretty good given the amount of food we've had moving through here this week.

One quick band note: I worked really hard, cooking up a storm on the 31st and then stayed up till midnight and woke up yesterday to get ready for another party. I was a little fatigued, but I had plenty of energy to get through the day and really enjoy it, and that *never* would have happened 63 pounds ago. (Today's another story. Today, I'm tired.)

I'm Blogging More Often

... Even if I don't have anything super interesting to say. Sorry about that.

My band is still fairly tight, but I'm able to eat solids and trying to do the protein thing. Got on the scale this morning and it said 211 point something (can't remember what because of the shock of 211). I hopped off and back on again and I miraculously lost six pounds in 45 seconds. The scale was consistent in the 205 range as I jumped on and off a few times. But then I was paranoid so I went to our backup scale which agreed with the 205 reading. Whew.

I had lunch the other day with a friend whose mother-in-law had lapband surgery a few years ago. "Do you throw up at every meal?" she asked. WHAAA? NO. WAY. I told her I get sick maybe once every three or four weeks, and it's almost always a traumatic and miserable experience. She said her mother-in-law had lost a lot of weight but gets sick at every meal. Even if she just gets sick every day rather than every meal, can you imagine the toll that takes on your body over a period of years? Egad. My esophagus is sore just thinking about it.

Do any of you get sick every day? I do think I keep my band on the looser side because I'm such a wuss about the getting sick part, and I'm sure that has slowed down my weight loss (well, that plus the lack of exercise. and the chocolate.). But I cannot imagine getting sick every day. I feel awful for her.

Getting Ready for New Year's Parties

I jinxed myself with my last post, because my hunger really spiked yesterday. There was some major grazing happening.

This morning I woke up and it was like I'd had a fill - biiiiig difference in how much I can eat, really uncomfortable if I'm not following the Rules o' the Band. That's a good thing.

Things are busy here, we have two couples and their assorted six kids coming for New Year's Eve, and one of the families is staying overnight with us. Then we're having an open house on New Year's day for friends. I don't actually know how many to expect, because people are so bad about responding to invitations. How hard is it to click yes or no on an evite? Grr. I'm making wild guesses about how much food we'll need. I'm not really cooking for Saturday, just ordering sandwiches and bagels, but I'll be making lists and checking things off to make sure we have everything we need.

I'm grateful that we've had such a nice time this year with the holidays. My parents came and stayed with us, my mom and I cooked together, my dad horsed around with the kids, Hubs and my dad watched football together, we iChatted with my siblings and their kids. It was the perfect combination of busy and relaxing.

It's Christmas, So Of Course I Should Be Losing Weight

Well, color me confused. I feel like I've been eating like a fiend, but the scale is moving down every day. So much so that I replaced the batteries in my scale this morning. Still showed a loss. I guess that means my band is doing its job.

I'm now lower than I've been in a few months, just a few precious pounds away from leaving the 200s behind. YAYYYY for that.

We're snowed in here, almost two feet I think, so we hunkered down and we're enjoying the new Christmas toys (thank goodness for those).

I Blame Christmakkuh

It's December 20 and I've already eaten my weight in Christmas/Hanukkah cookies. I froze the leftover Hanukkah ones for Christmas, and I've been raiding the freezer. Forget the religious issues, celebrating both holidays is wreaking havoc on my waistline.

I have four big meals coming up, and I'm responsible for all of them: Christmas Eve, Christmas dinner, New Year's Eve and New Year's Day open house. There will be a lot of ordering.

I have a raging chest cold, and that does seem to be helping with the appetite suppressant side of things - I haven't gone near the freezer today. So that's good.

I went to a minute clinic about the coughing this afternoon, and the nurse practitioner used a regular blood pressure cuff on me. Because my arms, while not small, are regular-sized now. That was a nice NSV.

Back to holiday news: I haven't wrapped a single gift, I just ordered our Christmas cards the other day and I need to put together the grocery shopping list for the big dinners. Nothing like a looming deadline to get a procrastinator to focus.

Water, Water, Water

I've never been a rock-star water drinker like a lot of you, but I've fallen wayyy off lately. As in, I drink tea in the mornings and a large diet Coke through the day (which I often don't finish) and a glass of wine at dinner. And that's it for fluids. Not good.

The last couple of days I've filled up my awesome Camelbak water bottle and started drinking. This is slightly complicated by my 18-month-old, who goes batshit and shrieks at unbelievable decibal levels because she wants to drink from my bottle. (I don't want her to right now because I have a cold.) So I'm hiding in the pantry drinking as fast as I can, slipping the bottle into my purse to drink in the car, etc.

The Perfect Band Food

Actually, the perfect food, period.

I'm talking about bay scallops, those sweet, tiny little gems that are in season from November to March. Four ounces of bay scallops have 70 calories, half a gram of fat and 23 grams of protein. By comparison, three ounces of beef tenderloin adds up to 179 calories, 8.8 g fat and 23.6 grams of protein.

I just finished some delicious Nantucket Bay scallops for dinner. Yummmm.

However. The effects of latkes and assorted desserts from the Hubs's family's Hanukkah party has registered on my scale. Blech.

The race continues toward Christmas and New Year's...

I Am Officially Powerless

... Over Reese's Peanut Butter Cups.

Cannot have them in the house.