Not much to report here. 204.4 this morning. Eating pretty well but it'll take a miracle to get to 199.8 by Tuesday morning, especially given my current hormonal status.
Don't put so much pressure on your self.. numbers will drop.. I just re-read all of the reasons why you want to lose weight.. I think you can cross quite a few of these off.. and THAT is what I think you should be tracking.. yes Onderland has its feeling of victory.. but it is a number, and your list of reasons are true NON SCALE VICTORIES.. so live in this light and focus.. cause you are doing just great Kristin! hugs
I agree with Barbara... try not to pressure yourself. Sometimes I set a time limit on things for myself: like if the scale doesn't move within a month, I promise that I will go to the doctor to discuss next steps. This often works for me... You will get there and yes: focus on where you've come from.
I agree don't pressure yourself..I too have little weight goals for occasions..but I have finally realized will someone notice if I weigh 2-3 lbs less..and the answer is NO..chin up ONDERLAND is within reach xo
You can do it!!! Drink lots of water. Good luck!
ReplyDeleteI gave you an award, check my blog!
Don't put so much pressure on your self.. numbers will drop.. I just re-read all of the reasons why you want to lose weight.. I think you can cross quite a few of these off.. and THAT is what I think you should be tracking.. yes Onderland has its feeling of victory.. but it is a number, and your list of reasons are true NON SCALE VICTORIES.. so live in this light and focus.. cause you are doing just great Kristin! hugs
ReplyDeleteI too have given you an award :o)
ReplyDeleteI agree with Barbara... try not to pressure yourself. Sometimes I set a time limit on things for myself: like if the scale doesn't move within a month, I promise that I will go to the doctor to discuss next steps. This often works for me...
ReplyDeleteYou will get there and yes: focus on where you've come from.
I agree don't pressure yourself..I too have little weight goals for occasions..but I have finally realized will someone notice if I weigh 2-3 lbs less..and the answer is NO..chin up ONDERLAND is within reach xo
ReplyDelete