Well, my behavior hasn't be geared toward success lately. More like the old self-destructive patterns. I am an emotional eater, as soon as I get upset or worried or anxious I start craving less-than-healthy food. And for the last three or four days, I've been mostly indulging those cravings.
For the first four weeks, when my band was new and I was terrified of hurting my recovery, I did not have a single thing I wasn't supposed to have. Followed instructions to the letter. And of course I lost weight.
I know everyone is telling me to wait for the fill, and believe me, I am waiiiiting and waiiiiting. But I'm concerned about these habits. How do I teach myself to find other ways to deal with difficult situations or emotional periods?
When I was in my mid-20s I started taking phen-fen. GREAT stuff. When fenfluramine was taken off the market (like two weeks after I started it), my doctor kept me on the phentermine. Let me tell you, that drug is like MAGIC. While I took the phentermine, over about 9 months I lost 75 pounds, started running, and eventually ran a marathon. I never got *skinny* - my lowest weight was about 165ish and I'm only 5'4" on a tall day. But at that weight I looked good, I felt great and my newfound confidence was reflected in every area of my life.
I had a ton of energy, I was happy and best of all, I wasn't interested in food. I remember sitting at a restaurant with friends, glancing at the menu and ordering salad without feeling like I was depriving myself.
And I stopped and thought, "This must be what it's like to be normal." Not thinking about food, not beating myself up for eating bad things, making bad choices, constantly returning myself to the circumstances that made me so unhappy and kept me from doing the things I wanted to do in my life.
That's what I'm hoping the band will do for me, particularly as I start getting fills. I want to think of food like normal people do - as fuel, as a way to share good times with family and friends. But not as a controlling factor in my life. I know I need to do my part, but right now I'm doing a crappy, crappy job.
