I finished my workout week pretty well for a rookie. Four workouts this week - I ended up canceling Thursday because I was so fatigued from the previous three days. That ended up being a good idea and I felt good and strong at this morning's interval workout.
I really need to get my cardio up, though. Today my average heart rate was 144, which was pretty good. But if I don't tell the trainer I really need to keep the heart rate up, I can finish with an average heart rate of 121 and a puny calorie burn. Not so great on the fat-burning but at least I'm still building muscle.
Which may be why I weighed 207.8 this morning. I am not freaking out about this, though. Do you see how calm I am? So not freaking out.
I'm going to keep plugging away. Wish me luck.
Luck!! Plenty of luck!
ReplyDeleteI. Am. So. Impressed. 4 workouts this week?!?!? And a month ago, how many workouts were you doing a week? Exactly. You are phenomenal!
ReplyDeleteSee this boat you are in? I'm in it with you. Since I've really upped the workouts I'm not losing at all. But I will keep fighting like Marky-Mark.
144 is a pretty good cardio burn. Great job
ReplyDeleteWe started this exercise thing at the exactly same time...hang in there sweetie pie...we're doing great.
ReplyDeleteWow - ok. Four workouts? You are turning into a real wonderwoman and I'm full of admiration for you. Nice going.
ReplyDeleteGood. girl. Strong. like. ox. and funny. too.
ReplyDeleteKeep on keeping on!! Looking forward to seeing you soon...